COMPETITION

ALWAYS MORE

Nobody better than a great champion to prepare you

If you are looking for an expert training that covers all aspects of preparation for any type of competition, Alexis HC is your best option. Alexis HC has helped more than 400 athletes achieve their sporting goals.

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Why Alexis HC for your preparation in a Fitness, Bikini or Bodybuilding competition?

Because with the right coach you can prepare yourself for success.

Here are 5 key ways Alexis HC will prepare you for the stage.

TRAINING

In a competition, symmetry, muscular development and general physique are key to obtaining a good score.

NUTRITION

Nutrition is the foundation of most sports training regimes, and preparation for Bodybuilding, Fitness, and Bikini competitions are no exception.

MENTALITY

Mentality is the final aspect of preparing for the competition, with Alexis HC you can benefit from his help.

LANDED

All fitness competitions involve some form of posing, which is designed to allow the judges to assess the physique of the competitors.

STYLING

Taking the stage in front of the judges and the competition audience is an amazing way to show off your hard work.

Would you like to be a professional?

If you are a successful athlete locally you can compete at even higher levels.

There is a wide range of different competition categories, weight categories

and levels of competition, and various organizations offer them.

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If you have already completed your goal and want to continue climbing, schedule a training consultation with Alexis HC.

As a European champion he is well equipped to give you advice on how to strategically pursue victory at the highest levels.

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SMART METHOD

The SMART method is a methodology with which we will design a path to achieve your goals. A method used by successful professionals to achieve everything they set out to do.

Specific

Setting specific goals will be the first step of the SMART method. You must start with simple and clear goals.

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Measurable

Any goal you set should be measurable. In this way you can take control and know with certainty if you are reaching your goal.

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Achievable

There is no use setting goals that you cannot achieve. Setting impossible goals will get you nowhere.

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Realistic

Many times we set goals that the same people do not know very well what it can be used for. There must be a good reason to achieve your goal, a result-oriented goal.

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Limited in Time (Time-Oriented)

It has to have an end date. When you put an end date, you commit to do everything possible to achieve it.

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