ONLINE TRAINING

INNOVATION N. MOTIVATION. RESULTS.

The ALEXIS HC workouts are designed to unify the

muscle groups in the body helping you feel better

and achieve your goals in all aspects of your life.


I'LL HELP YOU

TO ACHIEVE YOUR GOALS

START NOW

LOSE WEIGHT

A wide range of factors affect a person's ability to lose body fat. Through careful assessment of sleep patterns, stress management, lifestyle choices, hormonal profiles, personalized nutrition, and scientific training, ALEXIS HC maximizes the ability to promote fat loss.

GAIN MUSCLE

ALEXIS HC designs bespoke programs that target the largest cross-sectional area of the muscle. By using a scientifically proven formula, we create a maximum amount of tissue breakdown during the session. The growth phase occurs after the session and the formation of new muscle tissue is optimized with a personalized nutritional plan. Over a sustained training period, this will result in lean tissue gains.

MAINTENANCE

Today's health problems can be attributed to a number of factors such as overwork, lack of sleep, worry about financial situations, intake of toxic foods, foods that cause inflammation and digestive problems, Excessive intake, insufficient intake, wrong movements, lack of movement. Enough and the list goes on. The skills ALEXIS HC possesses allow it to identify factors that can negatively affect your health and find a manageable solution that fits into your daily routine. Believing in changing for the better will have a hugely positive effect on your life.

OPPOSITIONS

Nowadays it is very difficult to enjoy a permanent job with good economic conditions. For this reason, more and more people seek to get a place in one of the state bodies. Due to the high demand, you need to differentiate yourself from other opponents.

ALEXIS HC offers you different formats, for each of the competitive examinations to state bodies offered in Spain.

ALEXIS HC will guide you through your training process, and help you measure your progress.


 ALEXIS HC ONLINE TRAINING

IT WILL WORK WITH YOU TOO


It was incredible!! thanks to ALEXIS HC I managed to lose 50kg

“With the leadership and motivational skills of ALEXIS HC, I was able to lose over 50kg, while building muscle mass in the process. This training was far beyond anything I thought I could do. "

Jessica Garcia

ALEXIS HC is the best coach I have ever had

"I am really satisfied and impressed with what I have been able to achieve so far, I have never been more fit."

Pedro Cano

THE 4 PILLARS OF SUCCESS

1. Nutrition

Learn and implement nutritional strategies that will transform your physique without starving.

2. Training

Tailored, structured, time-efficient and progressive exercise program to meet your needs and goals.

3. LIFESTYLE

Learn and implement vital lifestyle habits to start feeling great on the inside and looking great on the outside.

4. MENTALITY

By applying the principles of mindset to your burning desire to achieve your goals, you will become a better version of yourself.

EVERYTHING YOU NEED

IT'S INCLUDED


TRAINING

CUSTOMIZED

A tailored training program so that you have progressive sessions that support your goals and your ability with the equipment available.

NUTRITION PLAN

BASED ON HABITS

You will have to follow a daily, weekly and monthly nutritional guide to develop habits that allow you to achieve your goals on automatic pilot.

SPORTS COACHING

I will help you achieve all the objectives that we set.

We will work on the emotional areas you need to have a proper balance in your habits and daily life.

REGISTRATION

WEEKLY

You will submit a log each week that will give you accountability and help guide any adjustments we need to make to the plan.

SUPPORT OF

ALEXIS HC

I am always available to assist you with the most urgent matters that cannot wait, getting answers within 24/48 hours.


POSTURE EVALUATION

AND MOVEMENT

In-depth analysis of posture and movement to identify target areas and movement capabilities to build on.

THE NUMBERS YOU NEED TO KNOW

13000

Queries made

2600

People

from 15 countries

400

Athletes

competition

19

Years

achieving success

START NOW

TO ACHIEVE YOUR GOALS

MONTHLY PLAN

    Initial evaluation 100% Personalized Training Routine Monthly meal plan Nutritional counseling


    Biweekly monitoring, control and review


    Biweekly photo analysis Personal advice


99€

Al mes

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QUARTERLY PLAN

    Initial evaluation 100% Personalized Training Routine Monthly meal plan Nutritional counseling


    Monitoring, control and recording of measurements


    Biweekly photo analysis Personal advice


267€

89,00 €

Al mes
START

SEMESTER PLAN

    Initial evaluation 100% Personalized Training Routine Monthly meal plan Nutritional counseling Monitoring, control and recording of measurements


    Biweekly photo analysis Personal advice


474€

79,00 €

Al mes

START
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